by Wanderer's Handbook | Jun 14, 2018 | Article
Daydream Let yourself take a journey in time. Follow your thoughts as they drift back to when you were a small child. You are in the kitchen watching a loved one cooking dinner. Take a moment to recall the details. The ingredient prep, the sounds, the smells—all the...
by Wanderer's Handbook | Jun 14, 2018 | Article
When you feel the burning of your skin, you know you need to stop touching a hot stove. Your pain signals you to pull back. Yet, with some conditioning, you can push through and control your physical pain. This control allows you to continue to touch a hot stove even...
by Wanderer's Handbook | Jun 14, 2018 | Article
Nowadays, body and energy blocks are common terms. A little education regarding what blocks are and how they impact your life can go a long way towards supporting a strong and consistent wellness practice. To begin, it helps to know what free flow energy this. This is...
