I Hold My Breath When…

I Like Who I Am

Social influence created a need for you to work really hard to like yourself. Now that you do, people are starting to notice a change in your life.

It can be uncomfortable and exciting when people notice you are taking back your life and loving who you are. If you have a habit of explaining or justifying your behavior you will likely hold your breath when you get this kind of attention. Take a moment and get back to the breath you know as you before you continue. Instead of old behaviors at this moment, how do you want to be seen, heard, and understood? Keep in mind you create your reality and it is up to you and you alone how you want to move forward with your life.

Being uniquely you is a gift to yourself and everyone who comes in contact with you. Enjoy the journey.

Change in Breath

The video was recorded live on Instagram.

Breath Work

Enjoy the shared exercises, methods, articles, and breath work support. We welcome every contribution!

Wanderer’s Handbook Contribution

Exercise Open-Ended Hope can help you expand that feeling of self-love into every area of your life. No need to restrict yourself to a set of beliefs when the entire universe is at your fingertips.

Medically Backed Share

Article from Pathways to Smart Care August 5, 2019

Essential Oils for Respiratory Health

Yoga Share

Exercise from Yoga with Olga, December 10, 2015, by Olga Campora

Breath of Joy

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