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Water Release, Leaning In

In many ways you have been taught that pain is to be avoided. The avoidance of feeling our emotions and physical pain stops the flow of energy in the body.

Practice: Remember how great that shower felt in the past—your indulgence of the water on your skin, how the temperature of the water was so soothing, and how you stood there leaning into the pressure of the water as it thrummed against your skin. Get in the shower:

  • With the water on an area of your skin that feels good, lean into the pressure.
  • Roll your body part back and forth under the pressure of the water.
  • Lean into the water feeling the pleasure through and through.
  • Now move your body until you find a spot that the water does not feel pleasurable. Lean into the water with the same enthusiasm as you did when it was pleasurable.
  • Roll your body part back and forth under the pressure of the water.
  • Lean into the water feeling the pleasure through and through.
  • Keep your focus on the pain and try to hold the pain.

You will notice the pain reduces under your focus even when you try to hold it.

Purpose: This simple act allows the body to give its awareness to a spot without conscious thought. When you are unaware of the reason for a body block the act of attention releases the hold.

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