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Trust Fall

Experiencing trust in regards to your personal safety can help you open up the flow of energy to make healthy trust choices. If you have trust issues these experiences can open up parts of you that your thoughts alone cannot identify. Traditionally trust falls are experienced in a group. Here is a self-trust method.

Practice: Gather a pile of pillows and blankets or a mattress on the floor that will be thick enough to handle the impact of your fall. Try a sample fall where you protect yourself to make sure the thickness is adequate. It is important to protect your head from an impact with the ground. Once your landing pad is ready:

  • With your arms crossed, comfortably reach your hand to its opposite shoulder.
  • Fall backwards onto your landing pad.

Review how you felt before, during, and after the fall. Pay attention to how your body moved during the fall. Now, for a second fall:

  • Take a few slow, relaxing diaphragmatic breaths.
  • Lower the focus of your breath down into the ground.
  • Eyes focused on a spot in front of you, straighten your posture, and hold your neck long with your shoulders relaxed.
  • Ground yourself to Earth. Practice Grounding Tree prior to attempting this experiential fall.
  • Set your pose with your arms crossed and reach comfortably towards the opposite shoulder with each hand.
  • Fall backwards onto your landing pad.

Review how you felt before, during, and after the fall. Pay attention to how your body moved during the fall.

Depending upon the strength of your ground to Earth, there will be a difference between the two falls. A secure, easy fall shows strong grounding and a connection to personal control, trust, and balanced ego. If you notice during the fall that your breath changes, you have an inability to hold your arms comfortably, or you lose the tall straight posture of your body then you need support still in these areas.

Purpose: This practice will help you see the difference grounding and personal balance makes in your life. Having a strong foundation and practice makes a difference.

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