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Moving Energy Between Your Hands

Imagine that you can flow the energy in one hand through the air and into the other. Now let’s make that happen.

Practice: Hold your hands in front of you, palms facing each other, about eight inches apart:

  • Close your eyes. You can hold your hands long and taught or loosely cupped. Experiment to see how each feels with the next steps.
  • Slowly move your hands towards each other until you feel pressure build between them.
  • Open your eyes.

It can be surprising to see how far apart your hands are when you begin to feel the pressure build between them. Now holding your hands about eight inches apart:

  • Slowly move your hands towards each other until you feel pressure build between them.
  • While still feeling the pressure begin to move your hands towards and away from each other, gently bouncing your hands against the pressure of the energy between them.

Continue this practice until you feel comfortable with feeling the energy between your two hands. Next, with your hands in front of you, palms facing each other, about one inch apart:

  • Hold your hands at one inch apart and focus on the energy between them.
  • Sit feeling the energy for thirty to forty seconds.
  • Slowly pull your hands away from each other, feeling the energy stretching apart between them as they move.

With your hands are eight inches apart again, having just pulled them apart and with the energy still stretched between them:

  • Feel the energy connection between your two palms.
  • Release the hold of energy from one hand and let the release of your stretching the energy make the energy bounce or flow into the other.
  • Feel the energy solid in only one hand.
  • Now shift the energy back to the other hand.

Over time you will be able to freely feel the energy moving between your hands. You will be able to toss the energy back and forth, and even toss the energy in your hand to another person in a way they will feel.

Purpose: This practice will bring conscious awareness to your personal control of flowing energy within your closed energetic system.

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