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Crunching Your Core

A weak core allows your energy to leave your body without your control during a time of need. Crunching your core helps you differentiate between your core muscles and your breath.

Practice: Sitting or lying down flat:

  • Tighten your abdominal muscles by pulling them into your abdomen.
  • Hold them flexed while you continue to breath. Do NOT allow your breath to move up into your chest.
  • Breath in and out for five breathes.
  • Release the flex of your abdominal muscles.

Purpose: Strengthening your abdominal muscles in conjunction to your breath will make you more conscious of when your energy leaves your body.

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