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This basic course gives you direction and support to create a solid Meditation Foundation. Doing something with these foundation pieces every day creates the healthy, easy habit of meditation.

There are so many kinds of meditation you may wonder where to start, where to go next once you have gotten started, and where you might end up after you make all this effort. To guarantee your best results,  start with The BASICS. Having all the key components in your meditation skill set gives you a strong Meditation Foundation, which makes real growth and rapid change possible.

Course Curriculum

The BASICS for Meditation
Meditation in Life 00:00:00
Unnatural Meditation 00:00:00
Getting Started 00:00:00
Build from Your Components a Successful Meditation Foundation
Progressive Relaxation 00:00:00
Diaphragmatic Breath 00:00:00
Reducing Distractions 00:00:00
Sustainability and Mastery 00:00:00
What’s Next 00:00:00
A Message from the Founders of Wanderer’s Handbook 00:00:00

Course Reviews


2 ratings
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  1. Thank you so much. I needed that!


    I came across Christine’s story on Fade to Black and was moved by her story. I was compelled to look her up and it lead me here. I was just finishing up the course when I closed my eyes and ended up in that really relaxed place, in my mind, where you’re right about to fall asleep. I stayed there for a bit and then came to. I feel a bit tingly and in good spirits. Thanks again!

  2. 5

    I have already been meditating, but the tips on breathing and muscle relaxation are very helpful. I’m going to work at relaxing my muscles daily.


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