This basic course gives you direction and support to create a solid Meditation Foundation. Doing something with these foundation pieces every day creates the healthy, easy habit of meditation.
There are so many kinds of meditation you may wonder where to start, where to go next once you have gotten started, and where you might end up after you make all this effort. To guarantee your best results, start with The BASICS. Having all the key components in your meditation skillset gives you a strong Meditation Foundation, which makes real growth and rapid change possible.
|The BASICS for Meditation|
|Meditation in Life||00:00:00|
|Build from Your Components a Successful Meditation Foundation|
|Sustainability and Mastery||00:00:00|
|A Message from the Founders of Wanderer’s Handbook||00:00:00|