“Establishing Your Practice” teaches you how to work with the action steps in your practice so you can make important decisions that create a sustainable experience.
This is an introductory course only, and it is the pre-requisite for the Establishing Your Practice Series. Within this course, you will learn important and detailed information about habits, energetics, and embodiment. The puzzle pieces offered in this course are the building blocks for the rest of your practice.
|What Does It Take to Create Your Practice?|
|Understanding Your Practice||00:00:00|
|Routine, Time of Day, and Fluidity||00:00:00|
|Action Steps for Week One|