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Click on the SoulTech banner to hear the audio recordings from the classes taught at ECETI by Christine Contini and Laura Cantu

“Establishing Your Practice” teaches you how to work with the action steps in your practice so you can make important decisions that create a sustainable experience.

This is an introductory course only, and it is the pre-requisite for the Establishing Your Practice Series. Within this course, you will learn important and detailed information about habits, energetics, and embodiment. The puzzle pieces offered in this course are the building blocks for the rest of your practice.

Course Curriculum

What Does It Take to Create Your Practice?
Understanding Your Practice 00:00:00
Routine, Time of Day, and Fluidity 00:00:00
Habitual Behavior 00:00:00
Action Steps for Week One
Action Steps 00:00:00
Activity 00:00:00
Focus 00:00:00
Time 00:00:00
Space 00:00:00
Kindness 00:00:00
What’s Next 00:00:00

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